Gluten-Free Sausage Balls - The Defined Dish Recipes (2024)

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Sausage balls. Have you ever heard of them?

Gluten-Free Sausage Balls - The Defined Dish Recipes (1)

If you are from the South, there is a strong chance you have and grew up eating them around the holidays and at any potluck. Personally, I grew up eating them at my best friend Lindy’s house. Her dad, Coach Davis, was also one of my track coaches in high school. He would always make us his famous “sausage balls” when we went over to their house for breakfast and I could still eat a whole batch of them myself.

I’m not certain of Coach Davis’s exact recipe (so if you’re reading this Coach, don’t get angry) but I am pretty sure it contained the following ingredients: Bisquick, pork sausage, milk and cheese. There were likely a few other ingredients in there, but from my food-loving memory, that’s how Coach made them and they were absolutely delicious.

Gluten-Free Sausage Balls - The Defined Dish Recipes (2)

Because this recipe was a childhood favorite of mine, I wanted to recreate it using healthier, cleaner ingredients for my kiddos and I had some fun throughout the process! While these Gluten-Free Sausage Balls aren’t paleo or Whole30, as I am pretty sure if I even tried to make them Whole30 they’d be considered SWYPO and against the rules. Plus, when I did try to make them using paleo flours, they got way too dense and just didn’t taste quite right. Recreating them as healthy as possible, while still keeping their true flavors that I grew up eating, was important to me so I ended up choosing (after countless attempts) Bob’s Red Mill 1:1 Gluten-Free Flour and I am so happy with how they turned out. I highly recommend making these at the beginning of the week to have a grab-and-go breakfast or even as a make-ahead appetizer or side dish for a Thanksgiving or holiday party coming up.

For a dairy-free and gluten-free version, these Gluten-Free Sausage Balls are truly fantastic! The flavors brought back so many fond memories of my childhood friends and spending time with their families. I was so lucky to have friends with families that were so kind and generous to me growing up! I hope these bring back similar memories for those who grew up eating them as well.

For another gluten-free breakfast idea, try my Gluten-Free Ham and Cheese Quiche!

Gluten-Free Sausage Balls - The Defined Dish Recipes (3)

Gluten-Free and Dairy-Free Sausage Balls

Prep: 15 minutes mins

Cook: 15 minutes mins

Total: 30 minutes mins

Servings: 4 people

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Ingredients

  • 1 1/4 cups Bob's Red Mill 1 to 1 Gluten-Free Flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tbsp nutritional yeast (you can sub 1/4 cup shredded cheddar cheese)
  • 1.5 tsp kosher salt
  • 1 tsp fresh thyme leaves, finely chopped about 5 sprigs
  • 4 tbsp ghee (melted and cooled slightly) (to keep Dairy Free, sub vegan butter)
  • 1 lb bulk pork breakfast sausage
  • 1 large egg, whisked
  • 1/2 cup nutpods original dairy-free creamer (you can sub whole milk here)
  • 1 tsp dijon mustard

Instructions

  • Preheat oven to 400 degrees and line a baking sheet with parchment paper.

  • In a large mixing bowl, combine the gluten-free baking flour, baking powder, salt, nutritional yeast, baking soda, thyme and melted ghee. Stir until it turns into a crumbly, dough-like texture.

  • Using your hands, add the pork sausage into the bowl by breaking into smaller pieces. Continue to use your hands to work the pork into the flour mixture until evenly combined.

  • In a small bowl, whisk together the egg, creamer and dijon until well combined. Pour into the sausage mixture. Using the back of a fork, work the contents in the bowl (by stirring and mashing) until they are well combined.

  • Using a small cookie scoop (about 1 tbsp) drop sausage ball mixture onto the prepared baking sheet. Using damp hands, go back through and roll into balls.

  • Place in the preheated oven and cook until the pork is cooked through, about 15 minutes.

  • Remove from oven and enjoy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

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Appetizers Breakfast Gluten-Free Recipes Thanksgiving Central

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

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Gluten-Free Sausage Balls - The Defined Dish Recipes (2024)

FAQs

How do you keep sausage balls from flattening? ›

Why do my sausage balls flatten out? The mixture may be too wet or not well-chilled before baking. Add a bit more baking mix or flour if it's too wet. Additionally, refrigerate the balls at least 30 minutes before baking to help them hold their shape.

Is Bob Evans sausage gluten free? ›

Bob Evans. The Bob Evans restaurant chain also makes products for sale in grocery stores, including seven different roll sausage varieties. None of the products have gluten-related claims, so while the main ingredient in each sausage product is pork, it is possible that some sausages contain trace amounts of gluten.

What are sausage balls made of? ›

Combine sausage, Cheddar cheese, flour, baking powder, salt, onion powder, seasoned salt, and dry mustard in a large bowl. Form into walnut-size balls and place on rimmed nonstick baking sheets. Bake in the preheated oven until golden brown and no longer pink in the centers, about 20 minutes.

What smoked sausage is gluten-free? ›

All varieties of Wellshire Farms sausages are labeled gluten-free, including:
  • Original Pork Sausage Patties.
  • Original Pork Sausage Skinless Links.
  • Pork Maple Sausage Skinless Links.
  • Smoked Andouille Sausage.
  • Smoked Chorizo Sausage.
  • Smoked Fresh Turkey Kielbasa.
  • Smoked Polska Kielbasa.
  • Smoked Turkey Andouille Sausage.
Sep 28, 2021

Do you have to refrigerate sausage balls after you make them? ›

Sausage balls can sit out while serving for up to two hours. Past that point, they should be refrigerated and reheated. Do sausage balls need a dipping sauce? Sausage balls are delicious all on their own, but you can pair with ranch, honey mustard, or any other dipping sauce you love.

Why did my sausage balls go flat in the oven? ›

Typically these balls, when made into round shapes using a cookie scoop and rolling in your hands, should retain their round shape. One reason some flatten when cooking if when pre-shredded cheese was used in the recipe. Pre-shredded cheese doesn't hold up as well as if you shred the cheese by hand from a block cheese.

Why are sausages not gluten-free? ›

Sausages

While there are plenty of gluten-free versions available, your regular sausages often contain rusk made from wheat.

Can celiacs have yeast extract? ›

It depends. Yeast extract and autolyzed yeast extract may contain gluten from barley. Manufacturers are not required to disclose the source of yeast extract on the ingredients label, so you should only use yeast extract that is labeled gluten-free or confirmed gluten-free by the manufacturer.

Does rice flour have gluten? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour.

How long can you eat sausage balls? ›

Of course, when you purchase properly packed sausage balls they will be safe in the refrigerator for a few days and up to a month in the freezer. It is a good idea to cook them while they are still fresh for optimum freshness and flavor. Cooked sausage balls can be kept for up to 3 to 4 days.

What is the pink stuff in sausage? ›

It isn't "some preservatives" which keep meat pink, it is nitrite salt. Buying in an organic store doesn't mean that the food doesn't contain nitrite salt or other additives. I am sure your sausage contains nitrites, else it would have turned gray long before you started cooking it.

What is the white stuff in sausage? ›

Just like cheese (camembert, brie or Roquefort), there's no need to add anything, as this is nature's work. The white powder that sits on the casing of a dry sausage isn't flour, or bacteria, or saltpeter! It is a fungus, but not any fungus! We're talking about penicillium.

Are Doritos gluten-free? ›

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices.

Are grits gluten-free? ›

Not only are grits naturally gluten free, but they are also very easy to prepare. In fact, the simplest method of preparation is similar to cooking rice. Check the package your grits came in to see if it comes with a recipe and, if so, give it a try.

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

How do you keep sausage straight? ›

Put the sausages in a pan with a little cooking fat over a moderate heat and leave them to cook for a while. Shake the pan back and forth a few times to get them rolling in the pan and continue cooking. Keep up the pan-shake every few minutes until the surface is evenly browned and the sausage cooked through.

How do you keep summer sausage from shrinking? ›

Also when I took it off after it reached temperature it was suggested to put it in an ice bath to prevent shrinking in the casing.

How do you cook sausages without shrinking them? ›

This can either be achieved by covering the sausages in cold water, stock or any other cooking liquid, such as beer, whether in a pan on the hob or a tin foil dish on the BBQ grill, and slowly bringing them up to 145-150°F. You can get them cooked perfectly evenly from edge to edge this way.

How do you keep sausages from wrinkling? ›

If they look good when you take them out and then wrinkle while cooling you needed to dunk them in a ice water bath until the IT is down to under 100°. If they're still wrinkled after the cold water bath try dunking in hot water for a minute, it will tighten the casing back up.

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