Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2024)

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Last updated on November 17th, 2020 at 11:57 am

These healthy vegan lettuce wraps are a light, yet satisfying lunch idea! This is a low carb vegan recipe – perfect if you want to include more plant-based, but also less carbohydrate-rich meals into your meal plan.

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (1)

So I had a week of not so great discoveries this far…oh and I’m just realizing it’s Valentine’s Day! Happy Valentine’s Day, everyone! Today, instead of red velvet cake we’re eating some garlic, which is also an aphrodisiac, so we’re doing well.

So, this week I decided to make some blood tests and it turns out… I’m sitting here, eating healthy most of the time, exercising, but at the same time I’m suffering from vitamin D deficiency I hadn’t even noticed.

I’ve been going out for walks, been making sure to stay in the sun for 30 minutes a day, but I guess it’s not enough. I also had been taking a vitamin D supplement last year, but not regularly. So now, I’m taking a supplement, making sure to go out for my daily walks, even though apparently they don’t do much and I also decided to start eating fish more often, 2-3 times a week (fish is one of the few foods that contains vitamin D).

It wasn’t the best news, but you know what? I was kinda relieved. I’m not trying to be dramatic or a weirdo from the 90’s, but it felt good to know why I’m feeling tired and have back and neck pain all the time. I was also relieved that it’s not all my fault. It also gave me hope, that maybe I don’t have to keep being tired and in pain for the years to come even if I skip my Pilates or don’t keep a strict diet.

What a depressing little story, right? Happy Valentine’s Day to you too! Man I hope this supplement works fast and I get back to being a fun person again.

Obviously I’m not sharing this boring story because I want to be a party pooper, but because this made me realize on another level, just how important it is to know of any nutritional deficiencies, since it’s really easy to correct these. On the other hand, it’s also really easy to confuse deficiencies with serious diseases. It’s a shame that these kinds of tests aren’t done regularly and people are treated with a ton of wrong medications to simply mask symptoms. So if you have any health complaints, make sure to exclude nutrient deficiencies, that’s all I’m saying.

And you thought I’m just going to share a recipe for healthy wraps, here. See how we can all be wrong?

Anyway, let’s get back to these lettuce wraps, because they’re really easy, light and have a lot of flavor. You only need a food processor to cook them.

I seasoned them with some tamari sauce and added toasted sesame seeds, because I was craving Asian flavors.

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2) Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (3) Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (4)

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (5)

These anti-inflammatory wraps are full of antioxidants, vitamins, minerals and healthy fats. They’re also great if you want to cut back on carbs and on animal products. I hope you enjoy them!

Yield: 6

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (6)

These healthy lettuce wraps are a light and flavorful easy dinner that is vegan, low-carb and anti-inflammatory.

Prep Time 20 minutes

Total Time 20 minutes



  • 1 cup walnuts, halves
  • 1/4 cup sesame seeds, toasted
  • 1 garlic clove
  • 1 tbsp tamari sauce
  • 1 tsp vinegar
  • 1 tsp chili flakes
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • 1/2 tsp ginger, ground


  • 1/3 cup zucchini, sliced
  • 1/2 carrot, stripes or cubes
  • 1 tbsp ground fresh ginger
  • 1/2 red pepper, sliced
  • 1 scallion
  • 1/3 cup cilantro or basil
  • salt and pepper to taste


  1. Make the nut meat by putting all nut-meat ingredients into a food processor and pulsing until chunky. Taste and add salt and pepper if needed. (usually it's salty enough).
  2. Transfer nut meat into a bowl and mix well with the rest of the ingredients. Serve on lettuce leaves and add a sauce if you want to (I blended a zucchini with garlic and olive oil - was delicious).

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 157Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 222mgCarbohydrates: 6gFiber: 3gSugar: 1gProtein: 4g

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (7)

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Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2024)


What is the best lettuce for lettuce wraps? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What is a good substitute for butter lettuce in lettuce wraps? ›

Lettuce Leaves.

While I think the best lettuce for lettuce wraps is Boston lettuce (or Bibb or butter lettuce), romaine lettuce would also work well. Iceberg lettuce can be used in a pinch.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Is eating lettuce wraps healthy? ›

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

Are lettuce wraps healthy for weight loss? ›

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

What are PF Changs Lettuce Wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Is butter lettuce keto friendly? ›

Organic Living Butter lettuce

Big, sweet, tender leaves that are perfect for topping a burger, wrapping a keto-friendly snack, or simply tearing up into your bowl for an extra texture in your favorite family salad.

What is the best lettuce for keto diet? ›

What lettuce is best for keto? Romaine lettuce, spinach, and arugula are the best lettuce options for keto. Generally, opt for darker, leafy greens, as they contain more nutrients than iceberg lettuce and other light green varieties.

What are the best leaves for wraps? ›

The best greens for edible cups are sturdy head lettuces with thick ribs on each leaf. Examples include iceberg, bibb, Boston, and little gem. Each leaf should be deep enough to hold the filling, and hardy enough not to wilt with heavy or warm additions. Pass on floppy, thin, or wilty lettuces.

How do you cut butter lettuce for lettuce wraps? ›

Place it on a cutting board leaves-down, so the stem is facing up. Cut out the stem by placing your knife at an angle, and spinning the lettuce until you've made a clean cut around the entire stem. Remove the stem, and then take apart the leaves. Stack a few leaves, and slice.

What kind of lettuce is best for sandwich wraps? ›

If you're not a fan of iceberg lettuce, you can use romaine lettuce, butter lettuce, Boston lettuce, or green leaf. Always wash your lettuce before using and make sure to dry fully so it doesn't get soggy. To store: This wrap is best eaten as soon as possible.

What kind of lettuce is best for lettuce sandwich? ›

What Kind of Lettuce For Perfect Lettuce Wrap Sandwiches? Iceberg lettuce! Maybe not the most nutritious, but we've tried this with romaine lettuce, butter lettuce, and more, and nothing beats the crunch and ease of wrapping like the iceberg lettuce.

Is iceberg lettuce good for lettuce wraps? ›

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

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