T’chicha (Barley and Tomato Soup) Recipe (2024)

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James Scott Fitzgerald

Substituted farro for the barley, used bouillon cubes for stock, 14oz. of home grown and canned San Marzano tomatoes instead of 1/2 14oz. can. I served it with fresh corn bread and a mixed green salad and the wife loved it. " This is a keeper.... I could just keep on eating this". lol...I love when my cooking makes her happy! Thanks for the recipe!

Janice

Made this exactly as written but added carrots. It’s really good And the perfect canvas for experimenting. I think it would be good with some acid like a squirt of lemon and any other veggies and mushrooms. Anyhow all that being said, we enjoyed as is.

EG

Made this today and followed the recipe to the letter. With 1.25 cups of pearl barley and a little more than the 5 recommended cups of broth, the consistency was extremely thick, more like a casserole than a soup! The flavor was nice, but not particularly special. It’s best qualities were the warmth and heartiness it provided on a cold day.

Maddy D.

Made this with freekah and barley. Used 2 Med onions and LOTS of grated garlic (5 cloves) 14 Oz can of fire roasted tomatoes, 4 cups veggie broth and one cup water. I even added kale. Very satisfying.

Sirena

Very satisfying! I followed the recipe, including suggestion by the author to add chopped veg.I added 2 cups diced zucchini & 2 cups diced baby bellas (during last 20 min of cooking). I did need to add an additional 4 cups of veg stock halfway through the cooking time, which then necessitated adding an additional teaspoon of paprika. I also started with 28oz. can of San Marzano whole tomatoes which I hand crushed (better quality tomatoes than the already crushed can tomatoes PLUS it's fun!)

C Garcia

We had this last night and it was killer! I used a full 14oz can of crushed tomatoes, and added 3 large carrots 1/4" sliced, 8oz box of baby bella mushrooms 1/4" sliced, and a lb of chopped beef. We added some hot paprika in with the sweet for a little bite and served with a crusty rosemary bread. Raves around the table. This will be a fun recipe to play with.

Stephanie

Really tasty! I saw this is the NYT food email and made it right away to eat for lunch the rest of the week. The flavors are delicious, it is nutritious, and also filling with the barley. I used more tomatoes as I have home-canned jars that are bigger. I did add a cup of water at the end to make it more soupy. A dash of lemon or vinegar might be good to serve with the soup, OR a dollop of sour cream or ricotta.

Alex

This was so easy and so good, I think I’m going to make this weekly. Really filling and comforting. I made it with homemade chicken broth and served it with bread on the side.

Britt M

Absolutely delicious. I altered to be tomato-heavy and more of a stew than a soup:1/3 cup olive oil, more to serve2 large yellow onion, diced into ¼-inch pieces2 1/2 cups pearl barley28 oz can crushed tomatoes 5 garlic cloves, minced 3 1/2 teaspoons paprika2 teaspoons kosher salt 8 cups vegetable stock2 teaspoon dried thyme

Michael Whitman

We have been making virtually the same soup for years we first had at Claire’s Cornucopia in New Haven, CT - always outstanding!

zoz

Made this yesterday using a full 14 oz can of diced tomatoes, although I think 28 oz would have been better, since the barley swoll so much upon sitting that the soup was more akin to a bowl of oatmeal. It also needed much more salt (~2X) and I added 2 soup spoonfuls of Preserved Lemon Paste, which helped a lot. Will add a second can of tomatoes and some water and more paprika today and probably some fresh dill, since I have it. All in all, a good soup to have in the freezer.

Teresa

Quite good as a pantry staple. Way too thick with ratios as written; added two more cups stock and used 3/4 of the can of tomatoes. I also added the paprika before the liquid to let it merge with the oil a bit. Nothing special, but reliable and comforting.

Patrycja

I had a 28 oz. can of tomatoes so I mostly doubled the recipe, used homemade veggie stock, minced the garlic instead of grating it, and added broccoli. The paprika added a lovely depth of flavor. This was so easy to make and I will be making it again. I'll add more/different veggies in the future. I think this would be great with fresh corn.

Jeffrey G.

Easy, wonderful and flexible. Do (as suggestion) use the full can of tomatoes. Perhaps next time I'll throw some spinach in at the end.

Gabrielle

Delicious, comforting, warming! I added a bit of cayenne pepper at the same time as the paprika and it was great. I also ended up adding about 1.5 cups more water as there wasn’t much liquid left after the barley finished cooking.

Vickie

Made this last night. Very easy and good flavor. However, all I had was quick-cooking barley. At the stated 1 1/4 C of barley it was a little too much for me. Perhaps the standard barley would have made a difference. But it sounds like it is a very thick soup and you need to adjust to your taste. Will make an again, for sure.

Norm

Made the recipe pretty much as stated. Added the paprika and barley to let out onions to toast a little bit then added the tomatoes and Stock (BB) after about an hour, added a can of drained and rinsed pinto beans (any cook, canned beans, I think, would be equally good) then a sliced up Hungarian sausage (Csabi) and cooked for another half hour on simmer

Colleen Rimlinger

Fantastic, fast and satisfying!

miriam

Made this a few times & it’s terrific! Used a whole can on tomato & for the paprika I used 2 tsp seeet & 1/2 tsp of pimenton paprika. Next time I would use 1 cup barley. I’ve also made this with soaked broth mix.

Cristina

Used a full can of diced tomatoes, faro, and added sliced mushrooms and some dino kale. Next time, I might try without the mushrooms, as they dominated the flavor of the tomato. Added extra liquid, as so many mentioned. No extra salt needed - delicious!

Bemused

I doubled everything except the oil, barley and onion, added about 3 oz of finely chopped andouille that was left over from last week’s gumbo and used mostly chicken broth and some vegetable Better than Bouillon dissolved in water. Super easy and delicious, our guests loved it and asked for seconds. I expect it will become a regular at our table.

Margit

A bit bland on its own, but we loved it with some harissa paste.

Tom Y

Added a pound of browned ground turkey for protein. Excellent! If you do so you will need to add at least 1.5 cups of extra broth or water. Add in after the soup has begun to boil.

Alexis

added chopped fennel, leeks, extra garlic, and probably should have reduced the amount of barley, super thick- ate with pickled red onions on top - good, but maybe I should try it as written too

I Love to Cook

My family and friends loved this. I made it to be more like a stew than a soup and that worked fine. I didn't add other vegetables, though I plan to next time. The flavor alone was delicious and texture was great. I gave some to a friend and she said she loved it heated but ate some the next day cold and thought it was great too!

jodi

Loved this recipe. Comes together so fast and delivers on flavour. I added a can of chickpeas to up the protein. Have made this 3 times since discovering.

Bec from Maine

I think maybe those saying it was too thick missed this line in the recipe: "At this stage of the cooking process, you might need to add more water progressively to the pot to achieve a soup consistency." This is not a cookie recipe, the ratios need to be adjusted a bit as you go.

Esther in MN

I used hulless barley to get the benefit of a whole grain. Cooked for an additional 35 minutes. Hulless barley absorbs less liquid than pearled, so I didn't need to add additional broth.The soup is really lovely.

Jane

What a nice simple recipe. I added some white beans and marinated artichoke hearts just to beef it up a bit. I had an open can of tomato paste and added that, too. Also only had smoke paprika.

Monique

Really delicious. Followed the recipe in terms of ingredients (just didn't measure anything so can't comment on proportions), except for using zaatar instead of thyme, and finishing with a squeeze of lemon juice. Also probably one of the cheapest possible things you can make, must work out to about 25 cents per portion!

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T’chicha (Barley and Tomato Soup) Recipe (2024)

FAQs

Should barley be soaked before adding to soup? ›

Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

Does barley get soggy in soup? ›

Since the barley can absorb too much of the liquid when made ahead, and get mushy, I find it best to cook the barley separately.

Does barley help thicken soup? ›

Yes! Barley holds a good amount of starch, which will release into the soup when it's cooked. That starch will help thicken the broth to leave you with a deliciously thick, creamy soup.

Is barley soup good for you? ›

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

What happens if you don't rinse barley before cooking? ›

There is no need to rinse barley before using it. To enhance the flavor of barley, heat the kernels in a skillet for a few minutes or cook it in broth instead of water. You can save time by cooking extra barley and freezing it. Add it to soups or salads as you need it.

What happens if you don't soak barley? ›

Many of the bigger/tougher ones — barley, rice, farro and the like — will start to ferment and/or sprout long before they are tender enough to eat raw, so those require cooking. As it happens, there's plenty of evidence that pre-soaking improves the digestibility and cooking of whole grains.

What does barley do to your body? ›

As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, reduce inflammation, and more. Consuming a diet rich in whole grains may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

What if I put too much barley in my soup? ›

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

Is barley a carb or a protein? ›

A one-cup serving of cooked, pearled, barley provides 193 calories, most of which are carbohydrates. You'll consume 44.3 grams of carbohydrates in a single serving, 6 grams of fiber, and 0.4 grams of naturally-occurring sugar. The rest of the carbohydrates in barley are starch.

What is the difference between barley and pearl barley? ›

Hulled barley, considered a whole grain, has had just the indigestible outer husk removed. It's darker in color and has a little bit of a sheen. Pearled barley, also called pearl barley, is not a whole grain and isn't as nutritious. It has lost its outer husk and its bran layer, and it has been polished.

Can you soak barley for too long? ›

Actually, not too much. The whole-grain barley soaked overnight cooked up the next day in 35 minutes (salting made no difference in timing or texture), while the cooked-from-dry grains took only five minutes longer. Flavor-wise, there wasn't much difference.

Is barley good for diabetics? ›

Regulates Blood Glucose Levels:

As per a study conducted by the National Institutes of Health (NIH), the blood glucose levels of type 2 diabetic patients who consumed barley were significantly lower than those who had white rice when tested three hours post-ingestion.

Does barley reduce belly fat? ›

Barley water is an excellent addition to any diet if you want to lose weight. It can potentially reduce belly fat over time. In addition, its satiating properties help control hunger and cravings by making you feel fuller for longer. As a result, it leads to fewer calorie consumption and gradual weight loss.

Which is healthier barley or oatmeal? ›

Depending on what you're looking for in your diet, they certainly stack up differently, but in most cases, barley beats oatmeal to the nutrition punch. Besides helping make you feel full, fiber keeps you regular and helps maintain the health of your GI (gastrointestinal) tract.

Is barley an anti-inflammatory? ›

Barley has been shown to have antitumor properties through regulating the immune system and limiting cancer cell proliferation and dissemination. Furthermore, barley possesses antioxidant and anti-inflammatory characteristics, which may contribute to its anticancer potential.

How long should you soak barley before cooking? ›

Soaking hulled barely is always recommended. It will save you about 20 minutes of cooking time. In a large bowl, add one cup of rinsed hulled barley and 3 cups of cold water. Soak it for at least 2 hours, but better overnight.

What are the benefits of soaking barley? ›

Try soaking or sprouting the grain to reduce the antinutrient content. These preparation methods make barley's nutrients more absorbable ( 4 , 5 ). Soaking and sprouting may also increase vitamin, mineral, protein and antioxidant levels ( 6 , 7 ).

Should barley be washed before soaking? ›

Tips for Preparing Barley Like all grains, before cooking barley, rinse it thoroughly under running water and then remove any dirt or debris that you may find. Soaking is the next important first step as the raw grain may contain substances that are difficult to digest or are toxic.

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