100 Weight Watchers Instant Pot Recipes (2024)

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From healthy chicken dinners to weight watchers soup recipes, there are plenty of weightwatchers instant potrecipes to choose from.

100 Weight Watchers Instant Pot Recipes (1)

Have a quick and easy meal with these healthy instant pot recipes that include freestyle and smart points. There are weight watchers recipes for breakfast, lunch, dinner, side dishes and even desserts! These healthy instant pot recipes are perfect for busy weeknights and make great meal prep ideas for the week.

Please note: The point values listed below are not calculated by me (the original source did this and I just added that information to the recipe collection, so I cannot guarantee point value accuracy).

Soup, Stew & ChiliWeight Watchers Instant Pot Recipes

Chicken Soups

100 Weight Watchers Instant Pot Recipes (2)

  1. Chicken Enchilada Soup from Laaloosh (1 Freestyle Point)
  2. Zero Point Chicken Chili from Slender Kitchen (6 Green Points)
  3. Taco Chili from Skinnytaste (4 Green Points)
  4. Chicken Stew from Dash of Herbs (3 Freestyle Points)
  5. Chicken Tortilla Soup from Confessions of a Fit Foodie (1 Freestyle Point)
  6. Rice & Chicken Soup from Cooking Canuck (5 Freestyle Points)
  7. Chicken and Lentil Soup from Skinnytaste (1 Blue, 5 Green, 1 Purple Points)

    Vegetarian and Vegan Soups

    100 Weight Watchers Instant Pot Recipes (3)

  8. Chickpea Sweet Potato Stew from Skinnytaste (3 Blue)
  9. Lentil Soup with Sweet Potato from Cooking Canuck (4 Freestyle Points)
  10. Weight Loss Soup from Platings and Pairings (0 Points)
  11. Vegetable Noodle Soup from Slimming Eats (4 Smart Points)
  12. Mushroom Soup from Cooking Canuck (3 Smart Points)
  13. Vegetarian Chili from Cooking Canuck (1 Freestyle Point)
  14. Mexican Lentil Soup from Recipes from a Pantry (0 Freestyle Points)
  15. Vegetable Soup from Cooking Canuck (0 Freestyle Points)

    Beef, Pork & Turkey Soups

    100 Weight Watchers Instant Pot Recipes (4)

  16. Turkey Pumpkin White Bean Chili from Skinnytaste (4 Green)
  17. Beef Stew from Life is Sweeter by Design (3 Freestyle Points)
  18. Skinny Steak Soup from Sweet C’s Design (3 Freestyle Points)
  19. Zuppa Toscana from Confessions of a Fit Foodie (7 Freestyle Points)
  20. Beef and Tomato Stew from Eat Yourself Skinny (6 Freestyle Points)
  21. Stuffed Pepper Soup from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  22. Ham and Bean Soup from Life is Sweeter by Design (3 Freestyle Points)
  23. Beanless Beef Chili from Confessions of a Fit Foodie (7 Freestyle Points)

    Dinner Weight Watchers Instant Pot Recipes

    Chicken Dinner Recipes

    Italian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (5)

  24. Tuscan Chicken Pasta from My Crazy Good Life (7 Blue Points)
  25. Chicken Cacciatore from Skinnytaste (3 Green, 3 Blue, 3 Purple)
  26. Chicken Spaghetti Squash from Diary of a Recipe Collector (5 Freestyle Points)
  27. Italian Creamy Chicken Pasta from You Brew My Tea (8 Smart Points)
  28. Chicken Marsala from Confessions of a Fit Foodie (6 Freestyle Points)
  29. Chicken Parmesan from Skinnytaste (4 Blue Points)

    Mexican Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (6)

  30. Chicken Enchilada Casserole from Wondermom Wannabe (3 Freestyle Points)
  31. Shredded Mexican Chicken from Carrie Elle (4 Freestyle Points)
  32. Chipotle Chicken Tacos from Dash of Herbs (4 Freestyle Points)
  33. Chipotle Chicken Bowls with Cilantro Lime Quinoa from Skinnytaste (8 Blue, 9 Green, 4 Purple)
  34. Salsa Chicken from The Holy Mess (0 Freestyle Points)
  35. Chicken Burrito Bowl from My Crazy Good Life (3 Blue Plan Points)
  36. Chicken Tacos from Recipes from a Pantry (0 Freestyle Points)
  37. Santa Fe Chicken from Skinnytaste (0 Blue, 4 Green, 0 Purple)

    Asian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (7)

  38. Honey Teriyaki Chicken from Fabulessly Frugal (5 Freestyle Points)
  39. Sweet and Sour Chicken from Midlife Healthy Living(0 Freestyle Points)
  40. Asian Chicken from (8 Freestyle Points) from Confessions of a Fit Foodie
  41. Kung Pao Chicken from Food N Service (4 Freestyle Points)
  42. Orange Chicken from Recipes from a Pantry (1 Freestyle Point)

    American Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (8)

  43. Chicken and Rice from Laaloosh (6 Freestyle Points)
  44. Crack Chicken from My Crazy Good Life (3 Blue Plan Points)
  45. Buffalo Chicken Lettuce Wraps from Skinnytaste (0 Blue Plan Points)
  46. Honey Dijon Chicken from Wondermom Wannabe (3 Freestyle Points)
  47. BBQ Chicken Bowls from Life is Sweeter by Design (3 Freestyle Points)
  48. Buffalo Chicken Dip from Skinnytaste (2 Blue, 3 Green, 2 Purple)
  49. Roasted Chicken Breast & Vegetables from You Brew My Tea
  50. Honey Mustard Chicken from Slimming Eats (3 Smart Points)
  51. Rotisserie Chicken from Laaloosh (1-6 Freestyle Points)
  52. Buffalo Chicken Mac and Cheese from The Foodie and the Fix (13 Freestyle Points)
  53. Zero Point Shredded Chicken from The Pound Dropper ( 0 Blue, 2 Green, 0 Purple)
  54. Pineapple Chicken from Food N Service (0 Points)

    Indian and Other Chicken Weight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (9)

  55. Chicken Shawarma from Slender Kitchen (4 Green, 1 Blue, 1 Purple)
  56. Creamy Coconut Chicken and Sweet Potato Curry from Slimming Eats
  57. Chicken Tikka Masala with Cauliflower and Peas from Skinnytaste (5 Blue, 6 Green, 5 Purple)
  58. Chicken Curry with Potatoes from Cooking Canuck (9 Smart Points)

    Pork, Seafood & Vegetarian Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (10)

  59. Garlicky Cuban Pork from Skinnytaste (5 Blue, 5 Green, 5 Purple)
  60. Teriyaki Pork Tenderloin from Slimming Eats (4 Smart Points)
  61. Crispy Carnitas from Mason Fit (3 Smart Points)
  62. Sausage Cabbage Bowl with Quinoa from Cooking Canuck (5 Freestyle Points)
  63. Corned Beef and Cabbagefrom Skinnytaste (5 Green, 5 Blue, 5 Purple)
  64. Shrimp and Rice from Sweet T Makes Three (5 Points)
  65. Pork Chops from Recipes from a Pantry (7 Freestyle Points)
  66. Shrimp and Broccoli from Little Sunny Kitchen (2 Freestyle Points)
  67. Mexican Pulled Pork from Skinnytaste (3 Blue Plan Points)
  68. Jambalaya from Recipes from a Pantry (7 Smart Points)
  69. Vegan Lo Mein from Slash Dash Mom (6 Freestyle Points)
  70. Egg Roll in a Bowl from You Brew My Tea (1 Smart Point)

    Beef & Turkey Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (11)

  71. Healthy Meatloaf and Mashed Potatoes from Confessions of a Fit Foodie (11 Freestyle Points)
  72. Goulash from My Crazy Good Life (2 Blue Plan Points)
  73. Cheesy Turkey Burger Macaroni from Dash of Herbs (8 Freestyle Points)
  74. Picadillo from Skinnytaste (3 Blue Plan Points)
  75. Lasagna from My Crazy Good Life (5 Smart Points)
  76. Spicy Asian Beef from Slimming Eats (5 Smart Points)
  77. Beef and Broccoli from Confessions of a Fit Foodie (6 Freestyle Points)
  78. Sesame Beef from Slender Kitchen (5 Green, 5 Blue, 5 Purple)
  79. Turkey Meatball Stroganoff from Skinnytaste (7 Blue Plan Points)
  80. Flank Steak Tacos from Confessions of a Fit Foodie (8 Freestyle Points)
  81. Barbacoa Beef from Skinnytaste (3 Blue Plan Points)
  82. Sunday Pot Roast from Laaloosh (7 Freestyle Points)
  83. Balsamic Braised Beef from Slimming Eats (6 Smart Points)
  84. Beef Stroganoff from The Foodie and The Fix (8 Freestyle Points)
  85. Turkey Sloppy Joes from Encouraging Moms at Home (3 Smart Points)
  86. Un-stuffed Cabbage Bowls from Skinnytaste (8 Blue Plan Points)

    Side DishWeight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (12)

  87. Refried Beans from Skinnytaste (0 Blue Plan Points)
  88. Hummus from Slap Dash Mom (0 Freestyle Points)
  89. Cauliflower Mac and Cheese from Confessions of a Fit Foodie (6 Freestyle Points)
  90. Mashed Potatoes from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  91. Black Beans and Rice with Avocado Salsa from Cooking Canuck (6 Freestyle Points)
  92. Parmesan Garlic Artichokes from Family Fresh Meals (1 Smart Point)
  93. Brussels Sprouts with Bacon and Garlic from Midlife Healthy Living (1 Smart Point)

    Breakfast & Dessert Weight Watchers Instant Pot

    100 Weight Watchers Instant Pot Recipes (13)

  94. Perfect Hard Boiled Eggs from A Mind”full” Mom
    (Not specifically a weight watchers recipe, but they are 2 Green, 0 Blue, 0 Purple)
  95. Starbucks Sous Vide Egg Bitesfrom Foodie & Wine
    (Not specifically a weight watchers recipe, but it is5 SmartPoints)
  96. Steel Cut Oats from Skinnytaste (5 Blue Plan Points)
  97. Sugar Free Applesauce from Recipe Diaries (0 Blue, 0 Green, 0 Purple)
  98. Breakfast Casserole from Midlife Healthy Living (2 Smart Points)
  99. Egg Bake from Slash Dash Mom (3 Freestyle Points)
  100. Instant Pot Crustless Veggie Quichefrom Tatertots & Jello (3 SmartPoints)
  101. Healthy Cheesecake from My Crazy Good Life (4 Blue Plan Points)
  102. Apple Cake from Midlife Healthy Living (6 Smart Points)
  103. Yogurt with Fruit from Slash Dash Mom (3 Points)
  104. Healthy Lava Cake from My Crazy Good Life (13 Freestyle Points)

Related Posts

200 Best Weight Watcher Recipes with Smart Points

100 Weight Watchers Instant Pot Recipes (2024)

FAQs

How many minutes per pound in Instant Pot? ›

Cooking time: When cooking a pot roast in an Instant Pot, allow 20 minutes for every pound of meat. For example, cook a 2-pound pot roast at high pressure for 40 minutes and a 3-pound pot roast for 60 minutes. Frozen beef: I highly recommend thawing your beef for this recipe, since you cannot sear the frozen beef.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

What are the best foods to eat on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

How much does instant pot reduce cooking time? ›

Does The Instant Pot Really Save Time? According to my research, pressure cooking can cook most foods in 1/3 less time than other cooking methods and even up to 10 times faster! The steam pressure inside the pressure cooker cooks food much, much more rapidly than just boiling or baking food.

Can you put raw meat in a pressure cooker? ›

To cook meat without water in a pressure cooker, simply add the meat to the pot, along with any seasonings, herbs, or other ingredients that you like. Close the lid, seal the pressure release valve, and set the pressure cooker to high pressure.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Is Instapot worth it? ›

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking. There's a reason it's one of the most popular kitchen appliances out there.

Can you overcook meat in pressure cooker? ›

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

What is the best meat to eat on Weight Watchers? ›

Chicken is one of our members' top tracked foods and it's easy to see why—white meat poultry is delicious, satisfying, and has less cholesterol and saturated fat than meats like beef, pork, and lamb.

What food has no points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

What are the disadvantages of an Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

How long should I cook meat in an Instant Pot? ›

Season your meat as you normally would. Heat a little oil using the Sauté function and sear the meat. Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks.

Does Instant Pot destroy nutrients? ›

No, it doesn't. The speediness at which Instant Pots cook might seem like a cause for concern, but according to the majority of scientific evidence, it isn't. One 1995 study dubbed pressure cooking the best out of several other cooking methods because the pressure-cooked foods retained more nutrients than the others.

What is the easiest way to lose weight on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

How do I maximize my weight loss on Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  1. Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  2. Drink lots of water. ...
  3. Plan it all out. ...
  4. Make smart swaps for your cravings. ...
  5. Use your slow cooker. ...
  6. Get active—and make it fun! ...
  7. Bank up your points for one delicious treat.
Jan 9, 2018

What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

What meals can I eat on Weight Watchers? ›

5 Delicious Weight Watchers Dinner Ideas
  • Weight Watchers Shrimp Foil Packet.
  • Crack Chicken Burgers.
  • Taco Fiesta Bubble Up Casserole.
  • Weight Watchers Friendly Fettuccini in a Creamy Zucchini Sauce.
  • Chicken Parmesan Spaghetti Bake.
  • Easy WW Chicken Burrito Bowls.
  • Chicken Philly Croissant Loaf.
  • Weight Watchers Apple Yogurt Salad.
Feb 3, 2023

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